KSM-66

“Withanolides not just your standard run-of-the-mill generic ashwagandha you want to look for Ideally a patented you know uh Sensoril or a KSM-66 these are patented formats of ashwagandha that are standardized to a um target yield so you know that what you're getting is what you're supposed to be getting”

“ksm 66 that's five percent sensoril is ten percent the difference between why you would pick one or the other is the actual total dose you could get away with using less milligrams of”