Mentioned 4 times on 1 show. Most recently heard 07/11/2026.
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“You know what I'm saying? It's most people that do it tend to do it because it's like a great glute movement. And what he's talking about with the landmine is that how it takes the hips through internal rotation. Well, because if you, if you're pulling it from the right direction, it's turning you as you go down. That's right.”
“You got to stabilize. You got to control the internal rotation. Whereas the landmine's pulling you there. Right. And I know our trainer brains are really good at that stuff because we know what we're trying to accomplish. And like, it's just, I'm reminded as my wife's going through it, like how an average client thinks. And I'm like, you know what?”
“That's so awesome. So lit up. So the leg that's standing is that's the direction that landmine. So I want to plug our boys, Ben Bruno and Brett Contreras, single leg RDL landmine, have a YouTube video that's old that they've done. They show you how to set it up.”
“So you can load it really good. The landmine provides a little bit of stability for you. So you're not having to like, you know, rotate yourself. And so the fact that you can load the glute really good, the fact that it slightly internally rotates the hips and takes that glute through that fully stretched position.”