Mentioned 2 times on 2 shows.
“You can try to mimic your sleep environment at home on the road. Some people will take their pillows. Other things that are on this similar list are smells like lavender. Lavender is moderately associated with helping people fall asleep. None of those is going to like knock you out.”
“Well, with that said, are there any other, I mean, I've heard of a variety of supplements like magnesium, lavender, glycine, L-theanine, any, I mean, you know, moderate evidence that some of these work. So a lot, a lot of them have evidence that they're definitely not nothing.”