Mentioned 4 times on 1 show. Most recently heard 06/11/2026.
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“no added sugar is fine. And that's completely evidence-based. There's really no difference between whole fat dairy and low-fat dairy when it comes to risk of almost any outcome. So I think it's complicated like most things in nutrition, but the science has really made clear that focusing on one outcome,”
“should be having whole fat dairy because when they have low-fat dairy, they actually gain more body fat than when they have low-fat dairy. And so all the guidelines, even past guidelines, have said through age two, you should have whole fat dairy.”
“Thank you. Because the science doesn't support that there's a switch at age two and all of a sudden now you need low-fat dairy. And so if you look at adults who have whole fat dairy versus low-fat dairy, they don't have higher risk of heart disease. They don't have worse blood cholesterol levels. They don't have higher diabetes.”
“probably makes more sense to switch to low-fat dairy because you don't want the bulk of your fat to be saturated fat. That's an interesting point to think about if you're already eating a really low-fat diet.”