Magnesium Citrate

“because i i kept hearing it too this magnesium magnesium the first thing to note is that most forms of magnesium magnesium oxy oxide or magnesium citrate most of these forms of magnesium don't cross the brain barrier and sleep”

“they're not getting enough. It makes sense to supplement. Now, I've heard you talk about different magnesium supplements, like magnesium citrate being one that is often preferred for recovery. Magnesium source is different. Back when we were kids, you had to be really on top of this because of ineffective forms of magnesium and because of GI distress.”