Mentioned 4 times on 1 show.
“sleep and allowing people to ease into sleep more readily. And those are magnesium threonate, which is interchangeable with magnesium bisglycinate. Both have transporter systems that allow them to readily cross the blood-brain barrier, and they lead to a mild form of drowsiness.”
“Well, would you immediately take magnesium threonate and apigenin together? Well, that depends. If you have the budget and you just simply want to fall asleep quicker and you don't care which of those two ingredients is going to be more effective for you, well, then you could try one, for instance, magnesium threonate,”
“That is how quickly you fall asleep. Or you could try apigenin in the first week, or you could combine them both, or you could try magnesium threonate for a week, then switch to only apigenin for a week and evaluate which one works better for you.”
“That said, a lot of people want excellent sleep so badly that they just say, okay, I'm just going to take magnesium threonate, I'm going to take apigenin, I'm going to take theanine. If my dreams are too vivid and I'm waking up in the middle of the night from excessively vivid dreams, I'll drop the theanine.”