Mentioned 2 times on 1 show.
“and then also taking things to just get out of the fight or flight state everything from skull cap to higher doses of magnesium to you know magnolia like things that kind of help lower fight or flight strengthen up your body's mitochondria and then your body can kill a lot”
“you're gonna wake up in the morning groggy. Right. And nobody likes that. So I agree. I think apigenin, which is found in chamomile tea, magnolia bark, to your point, tryptophan, theanine, these are really amazing. These are great herbs or herbal compounds that calm the body, but also they're not gonna give you that drowsy feeling the next day.”