Mentioned 2 times on 1 show. Most recently heard 12/06/2025.
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“and whey protein in milk, MCT powder does not bind polyphenols in coffee, so it won't significantly delay their absorption. In fact, adding MCT to your coffee can potentially enhance cognitive benefits through a different pathway by increasing ketone levels, which provide an alternative rapidly available energy source for neurons.”
“source for neurons. This can support alertness, focus, and even mood, especially in a fasted or low-carb state. But there is another critical point to consider when you're using MCT powder, and that would be the saturated fat content. Heavy cream, MCT powders, these contain substantial amounts of saturated fat.”