Medicine Balls

“And then equally the next day, we'll do medicine ball slams, neural priming, and then speed pull-ups, for instance. And then equally, we might do slightly bigger volume. So it's never just drilling the same thing.”

“So if you did a track and field warm-up, threw some medicine balls around, bounced and jumped, rolled, played like all of a sudden that feels like a lot of play and a lot of movement exposure.”