Mentioned 6 times on 1 show.
“L-glutamine, magnesium, B12. Magnesium, B12. Methylated B12. Ah, you're singing my tune, my brother. Yes, methylated B12. Bring it. Yes, I love the methylated vitamins. But Gary, you talk about these things all the time. And you know, probably know more than me about these things and about supplements and stuff.”
“And we can fix that by taking not just B-complex vitamins, but they have to be methylated. Methylfolate, methyl B12, problem solved. My homocysteine went down to 6.8. Mine was 15. Now it's seven. So if you had a homocysteine of 15, that needed work.”
“First of all, I agree with everything you're saying, the methylated multivitamins, the methylfolate, methylcobalamin version of B12. Some genetic variants need the hydroxy or the adenosyl. Yeah, it's not a big deal. Sam super easy. You know, I look forward to my sublingual B12 because it's sweet. and it's the only, you know, it's my real treat, my sublingual B12.”
“Some studies will tell you that cyanocobalamin works just fine. There was a study that compared methylcobalamin and cyanocobalamin supplementation and found similar results in raising serum B12 levels. And that's true if you're only measuring serum B12.”
“functionally deficient in B12. Methylcobalamin skips the conversion step entirely. You're giving your body exactly what it needs in the form your body likes. So let's talk about one more example: magnesium.”
“Check the forms of the ingredients. If it says folic acid, switch to methylfolate. If it says cyanocobalamin, switch to methylcobalamin. If it says magnesium oxide, switch to magnesium glycinate. If you're taking creatine monohydrate and dealing with bloating, try creatine HCL.”