Mentioned 2 times on 2 shows. Most recently heard 29/10/2026.
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“If that's all that you use, you're going to get the benefits for longevity. Without all, again, I love the special ones, like the trimethyl glycine, the PQQ, like all those. I do all those, yes. But don't worry about those if you're not using those three main nutrients.”
“It's not as hard on your gut, but it's harder on your mitochondria. Yeah. And so then I just, I started supplementing with high dose vitamin B2 and taking more mitochondria support, like CoQ10, PQQ, NAD+. And my energy, Gary went from a six out of 10 to a 10 out of 10.”