Protein Shakes

“reps and focus on the body part. Here's the other important part: every other hour when you're not working out, you're eating or you're taking a protein shake and you're throwing some creatine in there. So I would take two grams of creatine and I'd have a little meal.”

“Good luck hitting your targets. So that's number one. So eat a high-protein breakfast right when you get up. Number two, protein shakes can help a lot. And in many cases, when people are on a GLP, especially in the beginning stages where your appetite's really restricted, you're probably going to have to have two shakes a day to hit those targets.”

“I don't track, so I don't know exactly where I'm at, to be honest with you. So I start every weekday, protein shake in the morning with the creatine, protein and oatmeal for breakfast when I get to work. Try to have, always have a source of protein with lunch, yogurt or cottage cheese and afternoon snack, and then try to keep the dinners balanced.”

“Okay. So looking at that, you would say, well, it'd be better to just take the leucine or a protein shake than the whole, but remember, what else is in the steak that you're not getting? B vitamins. All kinds of things.”

“out. I would never. This is this just means the average Joe and Jane who want to go to the gym do not need to down a protein shake as soon as they're done working out.”

“need to run home and get your protein shake ASAP. Does a professional athlete want to do that? Probably. Right. Okay. That makes a lot of sense.”

“So second, win in the morning because the morning sets the chemistry for the whole day. Eat 30 grams of protein within an hour of waking before any coffee, before anything sweet. Eggs, Greek yogurt, a protein shake, whatever you'll actually do. Protein blunts the blood sugar swings that drive afternoon and evening cravings.”

“than I used to. I used to really worry about exactly when I was consuming protein. Now that I don't consume whey, protein shakes that much, if at all, and I tend to eat more of my protein, I'm just trying to get 40 to 50 grams of protein four times a day through a meal or snack, and I'm not thinking that much more about it.”

“This one's good. This is post-workout fueling. We used to think that you only had 15 minutes to like knock back a protein shake, right? After you've done a workout. After you've done a workout, because you need to replenish the glycogen and you have to start muscle protein synthesis. And I would say that this is largely false.”

“helps with the absorption of collagen as well. What about protein? How do you think about protein? Do you take protein shakes or anything? I do when I'm traveling. So, I typically, in my day-to-day diet, I typically don't. I will if I'm falling a bit short, but for me, most of my protein is coming from whole foods.”

“here, I would say our personal experience would match that some people are fine, some people are not. If you want to go just like practical recommendations, a banana and a protein shake, super easy. Yogurt, maybe in granola, we have a lot of our athletes that will train in the morning. That's a really common thing.”