Mentioned 5 times on 4 shows.
“a little bit most days, but you're only doing two exercises. So I have a treadmill at home and I have weights up to, I have two 35 pound dumbbells, a pull-up bar, but I go to the gym. Okay. So you could do MAPS 15. You could do some of it at home, some of it at the gym. Basically you're doing two exercises a day and that's it.”
“occasion, but generally it's just Prime Pro. So a home gym? You guys have a home gym? We have dumbbells and then I ordered a doormount pull-up bar for Prime deals, just that way I can use more of you guys' programs. So explain what does consistency versus inconsistency look like?”
“Any type of eccentric overload is great. And again, when it comes to biceps, where is the risk? If I'm on a chin-up bar, I simply let myself go and my feet hit the floor. If I have a barbell and it's going down, it's going to accelerate faster. I put it on the bench or wherever I have to put it back in the rack.”
“it. Something like going to the gym and jumping on any pull-up bar or pull-up rack. In general, we should be able to hang for a minimum of 30 seconds is what we're looking for.”
“People hang from a bar. If you can hang three minutes a day, work on, that's such a great thing to do. Why? Good for your neck. Good for your back. Good for your shoulders.”