Mentioned 16 times on 1 show. Most recently heard 27/10/2026.
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“gluten, and dairy. Sugar, coffee, alcohol, gluten, and dairy dairy. You tell the actor to no raw dairy either. Well, because I do consume raw dairy. Well, A2 dairy is fine. I do. But I didn't know that at the time, right? Okay. And I only consume A2 raw dairy.”
“It's so boring, but I eat the same thing every day. It's good. It tastes good. It's good for your gut.. I'm going to stick with those. Yeah. Okay. So, fermented foods, kefir,, maybe raw dairy, sauerkrauts, those, those kinds of things.”
“In 40 days, I couldn't gain a pound the whole time. I was always sick, always weak. And one of the main things that I learned about was consuming raw dairy, which was so funny because I was in San Diego a couple of years prior getting some weird version of urine therapy.”
“And we went to make yogurt out of milk. And I accidentally bought raw dairy and my mom got scared and returned it. Oh my God. But the next time I'm in San Diego, this is going to be my healing. And so I lived in a motorhome, an RV, like 1968 Chevy bunkhouse because my mentor wanted me to breathe in ocean air and walk on the beach.”
“Tuesday and Thursday, because that's when the raw milk deliveries were. It was legal in California to buy raw dairy on the shelf, but the government was always fighting it. So some days it would be gone. And I had this little cooler with ice, no generator, couldn't afford it.”
“But how were you able to even just even put anything into the system? Did you start just by like sipping on raw dairy? Yeah, very small amounts, but I could tell it was working. Because if you gain 29 pounds in 40 days, if you have any nutrition hit your bloodstream when you're that deficient, it's like it was an epiphany because I had spent two years, I went on vegan diets.”
“It's now called the Milk Book. And I learned all the power of raw dairy. I read a book called None of These Diseases to learn the power of hygiene from a biblical perspective. And then God's Key to Health and Happiness, which encouraged me to follow what people would call a biblical or kosher diet.”
“So I'm thinking, what am I going to do? I'm surviving on raw dairy. I'm surviving on grass-fed meat. I'm mixing raw eggs in my smoothies. You know, like this is things I'm doing in the 90s. And I didn't have money.”
“And it's just been the most gratifying life you could live. And when you started the raw dairy, was it all cow dairy? Did you do goat's milk? Did you do kefir yogurts? Was there a time that, I mean, is too much, too much?”
“So it started with raw dairy. Was it raw goat's milk? It was goat first. So first. Because in Florida, when I met this man by phone, I wasn't able to travel. I got a refrigerator full of that for me. I wasn't able to travel.”
“Barbara O'Neill is the one that really turned me on to that. I mean, I've consumed raw dairy, but now I do all raw goat milk, but also kefir. Yeah, and it so it started with that. I did because my gut was so damaged, I did better with cultured or high-fat dairy.”
“Such healthy, saturated fats, MCTs, etc. Colostrum. And I had some colostrum. And then, over the years, I have consumed raw dairy for it's hard to believe almost 33 years. And every one of my children, I have six every day they're in the house, five are adopted.”
“Do you use like good grass-fed whey protein, whey protein powder? Yeah, it depends. I've created a lot of protein powders, but the base smoothie is some type of raw dairy, could be cultured, could be cream. So, right now, we have sheep and goat in the house.”
“So we don't feed them any grain and they're amazing. And then I consume raw dairy. It depends on sort of today. Well, when I get home late, I'll probably have a sheep yogurt smoothie. And I still have a sweet tooth, but I'll make healthy treats with, you know, I love ice cream.”
“The principles were there, but he wanted me to consume all this raw milk. And to your point, I couldn't handle raw dairy. I had to find kefir or cream because all that lactose and all it just wasn't able with a gut that was wrecked to be tolerated right at the time.”
“Tomorrow morning, what is it that they do? And is there a framework for, okay, if I can source raw dairy, I start by adding, you know, goat milk, kefir, maybe raw yogurt to my diet.”