Mentioned 4 times on 3 shows. Most recently heard 04/08/2026.
Every quote is verbatim and timestamped, and checked before it appears. Sponsor reads are left out. How we check
“And I did. And I did. And only two things showed up. Riboflavin, vitamin B2 was almost zero. I mean, it was like non-existent. And then my mitochondria health, it said was just absolutely depleted. Part of that might've been, I had to get on an IV antibiotic when I had my infection.”
“It's not as hard on your gut, but it's harder on your mitochondria. Yeah. And so then I just, I started supplementing with high dose vitamin B2 and taking more mitochondria support, like CoQ10, PQQ, NAD+. And my energy, Gary went from a six out of 10 to a 10 out of 10.”
“has a poop bacteria source and a food source. B2, poop bacteria and a food source. All of them come from the poop. What do you mean come from the poop?”
“involved and the B vitamins involved in methylation. So particularly B12 and folate also potentially B6 and riboflavin, although that might depend a little bit more on, on the individual. Then there are some other nutrients that, you know, have some pretty good evidence for them. Um, so many of the antioxidant, uh, polyphenols, things that you get from berries, coffee,”