Mentioned 8 times on 2 shows. Most recently heard 06/11/2026.
Every quote is verbatim and timestamped, and checked before it appears. Sponsor reads are left out. How we check
“triple, by 15-fold. He had increased the yield that you could get out of an acre of land. And so within, once, you know, in the late 1960s, once this people learned about this and he started taking these seeds and these varieties and these techniques around the world, within five years, India and Pakistan went from nations on the brink of famine to food exporting nations.”
“on the planet. Nuts and seeds and fruits and vegetables have evolved to feed us and make us healthier so that we would spread their seeds wide and we would be fertile and we would go out and help them in their evolutionary quest.”
“Then there's the omega-6 fatty acids, polyunsaturated fatty acids, and those come in really a range of nuts and seeds. And so pecans and walnuts and peanuts and a lot of soybean and canola, many, many oils have these omega-6 fatty acids.”
“And so this idea that seed oils are bad for you when seeds are one of nature's most amazing potent gifts to man, seeds are, if I had to pick one superfood, it would be nuts and seeds. Seed oils are really good for us as well and really healthy.”
“And so, if you had a choice between those two, would the avocado oil be more beneficial? Because when I think about eating whole, you know, nuts and seeds, and by the way, I don't consume, I have avocado oil and olive oil is what I cook with. I have seen the literature.”
“And so we don't have any clear kind of one-to-one connection. But broadly, yes, a diet that's rich in nuts and seeds and legumes and true minimally processed whole grains and fruits and vegetables, fermented foods, fish, seafood, all of those things seem to nurture a really healthy microbiome.”
“careful with my olive oil because of the calories. If you're eating nuts and seeds and avocados, then I think it probably doesn't make any difference, really, whether you have whole fat or low fat. I think if you're kind of not a big fat eater and you have relatively low amounts of fat intake, then it”
“ethanolamine that you might get from um nuts and seeds or eggs they have some slightly less like less evidence really when you're looking at um brain changes over time and dementia risk”