Mentioned 5 times on 2 shows. Most recently heard 27/07/2026.
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“have sleep trackers when I was seeing all these things that were happening to Madeline and Natalie. I would listen to what they said about their sleep. I imagine a lot of people click on this conversation because they are struggling with sleep or they have a partner or friend, or maybe just because they want to optimize their sleep a little bit.”
“The first is something that your sleep, sleep tracker will measure, which is the continuity of your sleep. Meaning do you sleep in one or two nice long bouts throughout the night? That's good quality of sleep.”
“That's very poor quality of sleep. And the way that you can measure it in your sleep tracker is just by looking at the app and there'll be something called sleep efficiency. Sleep efficiency is defined as the following of the time that you're in bed.”
“And that can cause problems. We end up pulling technologies away from people a lot. We pull sleep trackers away from people a lot. We do those things. So I'm bringing that up because that is the metric you should care about: progress and pain. We're good on both of those. We're done. Like, this is the only recovery equation we're happening.”
“Because as you mentioned, all these sleep trackers and this and that. And I got, you know, I'm clearly very biased here. Like, this is what my company does at a very high level, right?”