Mentioned 5 times on 3 shows.
“So sourdough bread is great. Sourdough bread with butter is even better, if you ask me, sourdough bread with equal amounts of butter and bread, you're starting to get into problems. It's very hard for people to go from like to overeat starches unless they have a lot of fats with them or sugar with them.”
“I saute them in grass-fed butter and will sometimes add olive oil to my meals. I eat a lot of slow-burned carbs, so things like sweet potatoes, brown rice, sourdough bread. So whole foods. That's the secret. What is Gary's morning routine? What's in his morning drink?”
“And I'll still probably eat once a day, maybe twice. I love sourdough einkorn bread. So the only grains I'll eat would be sort of that heirloom, lower gluten, less hybridized. And we eat kind of a beyond organic diet.”
“whatever. They're having their legume and their cereal, et cetera. And they're making bread, but it's going to be sourdough, whole grain, whole wheat, you know, sourdough bread with lentils. These are healthy diets in the general. These are not insulin-spiking diets.”
“It gives us joy and happiness. My sourdough bread in the morning gives me lots and lots of pleasure and I will not give it up for anything. So this is sort of the. This is where we want every woman to be able to get to. We want her to dial in both her exercise program, her nutrition program, and to give herself some effing grace with her recovery.”