Mentioned 2 times on 1 show.
“and we do the same thing. Totally. We do the same thing we did last week. We put the stair master machine on level eight and we do 10 minutes. Yeah. And we did that for the last seven months. Whereas we should really just put it up one, but in order to do that, we kind of need a plan, as you say. Because you can't just go up one every time.”
“I'll just get on this thing and I'll be on here. I'll be on here for the next 35 or 40 minutes, right? I love the stairmaster. I love the stairmaster too. It's a special kind of torture. It's great. Okay. So in terms of what I think people should be doing, if she can aim something like three or four days a week of strength training, it would be alternating upper body and lower body.”