Mentioned 3 times on 1 show. Most recently heard 02/11/2026.
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“love a classic tricep pushdown. I don't care if you do ropes, if you do a straight bar, whatever seems to be most comfortable. What are the pros and cons of each? I think it depends on people's health of their wrists. Some people might find the rope gives the wrist a little bit of a break, whereas if you have the bar, you have two hands on a fixed bar.”
“by that. The position of the shoulders, the position of the elbows gets affected. Because if I can't grab onto a straight bar, because I lack the ability to get a fully flattened wrist, then what happens is your elbows will flare, your shoulders will internally rotate. So, now all of a sudden, you're doing your pushdowns from what I call this jackhammer position, which is like this, because”
“I can't get there. So I have to do this. When I do that, now all of a sudden I'm pushing down. If I have a straight bar a lot with my chest, I basically turn this into a straight bar dip. And so, I'm taking a lot of focus away from the triceps. So, is there a difference between, let's just say you're doing it with a single arm to make life easy.”