The 12 Levers: The Complete Psychological Toolkit for Improving Your Life

“strategies. And that's the name of our book. It's 12 levers. Why do you think so many people have become so disillusioned with self-help? I think one of the problems is that they're taught that there's a silver bullet.”

“It would be an incredibly short book. But there are some interesting techniques around time as well. Okay. Yeah. So one thing we talk about in our book, The 12 Lovers, is doing a time audit. And you can, if you have the same schedule every single day, you can just do it for one day, but you could also do it for a few days if your schedule tends to vary.”