The Only 12 Lessons Buried In Every Self-Help Book - Spencer Greenberg - #1161

“strategies. And that's the name of our book. It's 12 levers. Why do you think so many people have become so disillusioned with self-help? I think one of the problems is that they're taught that there's a silver bullet.”

“It would be an incredibly short book. But there are some interesting techniques around time as well. Okay. Yeah. So one thing we talk about in our book, The 12 Lovers, is doing a time audit. And you can, if you have the same schedule every single day, you can just do it for one day, but you could also do it for a few days if your schedule tends to vary.”

“I suppose this is probably one of the advantages of a book like, let's say, Atomic Habits or Tiny Habits, BJ Fogg. Okay, there is a, I'm aware there's varieties of interventions and you sort of, there's this lattice work that you're building your understanding of how habits happen.”

“obsessed with this. I'm wearing my new Dungeon Crawler Carl t-shirt today. Shout out to the people that know my t-shirt collection is ever expanding. And this, it's an eight-book series, at least at the moment.”

“It's such a good switch. That's really good. That's, I think that's probably my favorite one from the book. For me, if you can even switch screen for screen, I guess, if you can't Kindle as being a screen, but I'm obsessed with this. I'm wearing my new Dungeon Crawler Carl t-shirt today.”

“I suppose this is probably one of the advantages of a book like, let's say, Atomic Habits or Tiny Habits, BJ Fogg. Okay, there is a, I'm aware there's varieties of interventions and you sort of, there's this lattice work that you're building your understanding of how habits happen.”

“So obviously you can't make time out of nowhere, but you can make time out of time that you're, you've just not had a good use of time. Yeah, I think that's the number one realization that people get from wearing a sleep tracker like a whoop or and using an eight sleep or something, which is just, dude, you are sleeping less than you think you are. Like you're not sleeping that much.”