“A regular gym rope won't cut it. If you attach two ropes, you could possibly do that. Before we move on to bicep, maybe we can talk about this after or before, but benefits and cons to supersetting tricep with bicep, with deltoid.”
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Health & Fitness · Gym & Training Gear
Tricep Rope
Mentioned 2 times on 1 show. Most recently heard 02/11/2026.
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“The first thing is you really should attach two gym ropes to the device to be able to do this properly. When you do one, like the regular gym rope that we see in all the gyms, it's not long enough to get the elbows open enough to a 90 degree angle. What's going to happen is your elbows are going to be bent in this position.”
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