“None of them have beaten placebo to treat insomnia. The closest that came was valerian. But when you put it in, pull the data, it still doesn't beat insomnia, a placebo for insomnia. So it can't, but it is sedating. It can be calming.”
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Supplements · Herbal & Botanical
Valerian
Mentioned 1 time on 1 show. Most recently heard 02/10/2025.
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