“Vitamin C in general, vitamin E, we want to default to food.. If we can get from there we do. That's where we are looking for all of our nutrients.”
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Supplements · Vitamins & Minerals
Vitamin E
Mentioned 3 times on 1 show. Most recently heard 22/04/2025.
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“right? Eat the cherries, eat whatever you want. Never seen evidence to suggest that will blunt performance. There is some evidence to suggest though, when you take those as a supplement, very against the couple of studies that were, were vitamin C, vitamin E, but are they always combined? Have you seen a vitamin C by itself?”
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“you don't need, you know, 400 IUs of, of alpha tocopherol. Um, but all these studies that are coupling vitamin C with the vitamin E, it's like, hmm, well, are we seeing this because their vitamin E was there? I think I, there was like one, maybe one study I recall, um, I have a topic page on vitamin C and I think it's on that topic page and it was maybe 500 million.”
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