Mentioned 3 times on 1 show.
“I just want to right out the gate tell you guys, I learned so much from this conversation. It really changed some of the foods that I keep in my refrigerator, including whole milk. Honestly, this really was the best nutrition podcast I've ever recorded or even listened to for that matter.”
“So milk is pretty reasonable. Full-fat milk? Any fat. Any fat milk? Oh, they all have the peptides? All have these effects, yeah. And we can talk about dairy fat, but the short answer is there's really no evidence that whole fat dairy is worse for you than low-fat.”
“or like a heavy cream or whole milk for a plant milk like almond milk because you're worried about calories and saturated fat. Do you think in that form it's also more beneficial to switch to the whole fat I'm asking for myself?”