Fitness & Performance
8 products from 5 shows, ranked by how many episodes they came up in. Sponsor reads are left out. How we check
“We're huge fans of entertainment of your body. Michael Easter talks about the comfort crisis, just that exposure to those ends, making you a little bit more psychologically resilient. How about that? Yeah, there's probably a ton of really good science.”
FoundMyFitness · #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 1:40:18
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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awarenessby Moshe Feldenkrais · 1 episode“Awareness through movement. In that sense, the same thing that I'm practicing. I've learned a lot from him. Not personally, of course. He died when I was four years old. But in the sense of, don't tell me how I'm built. Let me build myself.”
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29/06/2026 · at 2:23:02
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Body By Breath: The Science and Practice of Physical and Emotional Resilienceby Jill Miller · 1 episode“Jill Miller wrote a great book called body by breath, simple ways to mobilize the trunk.”
FoundMyFitness · #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 53:24
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Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fullyby Kelly Starrett, Juliet Starrett · 1 episode“There's so much. That's a, any one of those things, uh, are in there. Our last book, built to move, uh, we wrote as kind of a primer because a lot of us nerds aren't doing this, but we wanted to bring neighbors and family members and, and members of our athletic community along. So we kind of wrote a prequel to everything.”
FoundMyFitness · #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 3:08:45
- 5Dinosaur Training: Lost Secrets of Strength and Developmentby Brooks D. Kubik · 1 episode
“And he was obviously a crazy squatter too. Yeah. But he was a big sissy squat guy too. Next up, bottom position squat. So this is, I learned this from a book called Dinosaur Training. Dinosaur Training was just like, it's like a book on just classic strength training where they borrowed strength training techniques that had existed for a long time.”
Mind Pump: Raw Fitness Truth · 2989:The 6 Best Squat Variations for Crazy Gains · 14/11/2026 · at 17:03
- 6Gymnastics: How to Create Championsby Leonid Arkaev · 1 episode
“must be differentiated from the physiological speed and power. I remember the first time I read the book of Leonid Arkaev, Professor Arkaev, the legendary Soviet gymnastics trainer. And in his book, he mentions the vertical jumps of the Olympic Soviet male team.”
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29/06/2026 · at 2:41:49
- 7Ready to Run: Unlocking Your Potential to Run Naturallyby Kelly Starrett · 1 episode
“author of some influential books, including Becoming a Supple Leopard, Ready to Run, Deskbound, and Built to Move”
FoundMyFitness · #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 0:36
- 8The Gravity of Upby Brent Yates · 1 episode
“At the same time, I went, all right, how am I going to fix my body? Yeah. Tell me about the Wall Street Journal best-selling book, The Gravity of Up. Was this injury, this recovery journey you were on?”
The Ultimate Human with Gary Brecka · 313. The Passive Biohack for People Who Sit All Day - Brent Yates · 15/10/2026 · at 5:39