Health, Fitness & Nutrition

1. 2
   Dopamine Nation: Finding Balance in the Age of Indulgence

   by Anna Lembke · 3 episodes · 2 shows

   “Good to see you again, Andrew. Great to have you back. Your book, Dopamine Nation, and many things that you were saying in and around that book have become true. So I want to start off by saying thank you. You were right. Most of the world is addicted to the internet in some form, social media.”

   Huberman Lab · Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke · 09/11/2026 · at 2:20

2. 3
   From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life

   by Arthur C. Brooks · 3 episodes · 3 shows

   “professionals for a book that I was starting to write that came out after I left and when I was already back in academia called From Strength to Strength. It was a book about getting happier as you get older. And this woman is like a billionaire. I mean, unbelievable, named firm, famous.”

   Huberman Lab · The Art of True Happiness | Dr. Arthur Brooks · 14/09/2026 · at 2:41:13

3. 4
   Outlive

   by Peter Attia, Bill Gifford · 3 episodes · 2 shows

   “And as someone asked me once, you know, if you were to write Outlive 10 years from now, do you think it would be the same book that you wrote, you know, three years ago? And I would say no. In fact, that would be concerning if it were the same book in 10 years as it was at the time it was written because it would either suggest I'm too rigid in my thinking or science has made no progress.”

   The Peter Attia Drive · #411 ‒ AMA #90: Strong convictions, loosely held: how Peter's views on fasting, keto, metformin, rapamycin, whole-body MRI, and exercise have changed · 12/10/2026 · at 3:37

4. 5
   Lifespan: Why We Age—and Why We Don't Have To

   by Dr David Sinclair · 2 episodes · 2 shows

   “It hasn't changed. And my book, Lifespan, which came out, we were talking about when we first met in 2019, nothing in that book I've had to revise. It's all consistent. So there's no retractions from the book in 2019.”

   Modern Wisdom · “Age Reversal Is Coming.” Everything You Need To Know - Dr David Sinclair - #1141 · 24/08/2026 · at 23:07

5. 6
   The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible

   by Jordan Rubin · 2 episodes

   “It's five minutes long. And I've actually sent that to people around the world. It's in the biblio diet book. I offer it free on our website because the power of the spoken word, the Bible says death and life is in the power of the tongue. That's you speaking over yourself and others speaking over you and you speaking over others.”

   The Ultimate Human with Gary Brecka · 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · 18/08/2026 · at 47:06

6. 7
   The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

   by Bessel van der Kolk · 2 episodes · 2 shows

   “What about the nervous system bit? Because that seems like the most challenging. I've read the body keeps the score and I like intuitively know that like trauma is a physical thing. But like to put it on a really practical level, you ever get like a slack or an email from a coworker that says, can we talk?”

   My First Million · Coach for SpaceX & OpenAI destroys your limiting beliefs for 88 minutes straight · 18/09/2026 · at 24:04

7. 8
   The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

   by Michael Easter · 2 episodes · 2 shows

   “We're huge fans of entertainment of your body. Michael Easter talks about the comfort crisis, just that exposure to those ends, making you a little bit more psychologically resilient. How about that? Yeah, there's probably a ton of really good science.”

   FoundMyFitness · #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett · 24/04/2026 · at 1:40:18

8. 9
   Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System

   by Dariush Mozaffarian · 1 episode

   “forward slash N-E-W-S-L-E-T-T-E-R newsletter. Also, Darius's new book, Food is Medicine, is out now. In it, he brings together decades of nutrition research to examine how food can help prevent and treat disease and what it would take to make nutrition a central part of healthcare.”

   FoundMyFitness · #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 5:44

9. 10
   Radical Surrender: Letting Go in a World Addicted to Control

   by Anna Lembke · 1 episode

   “overcome each of them. We also discussed her new book, Radical Surrender, which I can tell you because I've read it is an absolutely fascinating and actionable exploration into how giving up our attempt to control certain things actually allows our brain to access new strategies to overcome major challenges, including addiction, as well as codependency, and altogether live healthier, better lives.”

   Huberman Lab · Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke · 09/11/2026 · at 1:14

39 more, by type