Mental Health & Sleep
8 products from 6 shows, ranked by how many episodes they came up in. Sponsor reads are left out. How we check
“Good to see you again, Andrew. Great to have you back. Your book, Dopamine Nation, and many things that you were saying in and around that book have become true. So I want to start off by saying thank you. You were right. Most of the world is addicted to the internet in some form, social media.”
Huberman Lab · Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke · 09/11/2026 · at 2:20
- 2The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk · 2 episodes · 2 shows
“What about the nervous system bit? Because that seems like the most challenging. I've read the body keeps the score and I like intuitively know that like trauma is a physical thing. But like to put it on a really practical level, you ever get like a slack or an email from a coworker that says, can we talk?”
My First Million · Coach for SpaceX & OpenAI destroys your limiting beliefs for 88 minutes straight · 18/09/2026 · at 24:04
- 3Radical Surrender: Letting Go in a World Addicted to Controlby Anna Lembke · 1 episode
“overcome each of them. We also discussed her new book, Radical Surrender, which I can tell you because I've read it is an absolutely fascinating and actionable exploration into how giving up our attempt to control certain things actually allows our brain to access new strategies to overcome major challenges, including addiction, as well as codependency, and altogether live healthier, better lives.”
Huberman Lab · Overcome Addictions & Obsessions of All Kinds | Dr. Anna Lembke · 09/11/2026 · at 1:14
- 4Dare: The New Way to End Anxiety and Stop Panic Attacksby Barry McDonagh · 1 episode
“I have Xanax for flying. I hate it. I read this book about a month ago. It's called Dare, D-A-R-E. The drug program? It's the same name, but it stands for, it's a book on how to deal with panic attacks.”
My First Million · We put a multimillionaire’s portfolio into Claude (the results shocked us) · 19/10/2026 · at 35:49
- 5Addicted to Anxietyby Owen O'Kane · 1 episode
“There was another guy who helped Lewis Capaldi of anxiety. I think he wrote a book called Addicted to Anxiety. And he apparently once cured somebody of their anxiety. Removed a lot of the issues. And they rang them the next day saying, I'm anxious.”
Modern Wisdom · The Most Important Questions Of Our Time - George Mack - #1124 · 16/07/2026 · at 1:13:38
- 6
Coherenceby Alan Watkins · 1 episode“to cause you to breathe at that rate. There's a book called Coherence. And in the latter pages of that book, it was one of the first books I ever read on resonance breathing. There's like a link or a QR code to a downloadable MP3 file called the clock and bell.”
Modern Wisdom · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148 · 10/09/2026 · at 25:58
- 7Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutionsby Johann Hari · 1 episode
“one of the things that I remember Johann Hari saying to me, he wrote a book called Lost Connections is that in some cultures the cure they apply for depressive symptoms is, giving someone purpose in their life.”
The Diary Of A CEO · Dr. Martin Picard: How Stress Physically Drains Your Cells, Why You’re Tired & How to Reverse It · 02/07/2026 · at 1:47:54
- 8
Wear and Tear, or Hints for the Overworkedby Silas Weir Mitchell · 1 episode“Eating lots of snacks, a very high calorie. So Weir Mitchell wrote two popular bestsellers, self-help books, I suppose you'd call them in the modern genre. One was called Wear and Tear.”
Lex Fridman Podcast · #502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & Jung · 17/09/2026 · at 2:14:09