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PodStash

Nutrition & Diet

25 products from 7 shows, ranked by how many episodes they came up in. Sponsor reads are left out. How we check

LatestFood Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System 06/11/2026 · Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly 31/10/2026 · Lean & Free 2000 Plus: Ultimate Wellness, Weight Control Lifestyle 31/10/2026 · Dead Doctors Don't Lie 30/10/2026 · Clean Gut 27/10/2026

Most heard · 5 episodes
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
by David Perlmutter

“Wow. And that's like your book to wellness. That is so amazing. You know, I read a book called The Grain Brain, and then another one called The Gut-Brain Connection. It was written by Dr. Perlmutter years ago. That was my first foray into the gut-brain connection and how much our gut microbiome influences everything in our”

The Ultimate Human with Gary Brecka · 312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani · 13/10/2026 · at 30:50

  1. 2
    The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
    by Jordan Rubin · 2 episodes

    “It's five minutes long. And I've actually sent that to people around the world. It's in the biblio diet book. I offer it free on our website because the power of the spoken word, the Bible says death and life is in the power of the tongue. That's you speaking over yourself and others speaking over you and you speaking over others.”

    The Ultimate Human with Gary Brecka · 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · 18/08/2026 · at 47:06

  2. 3
    Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
    by Dariush Mozaffarian · 1 episode

    “forward slash N-E-W-S-L-E-T-T-E-R newsletter. Also, Darius's new book, Food is Medicine, is out now. In it, he brings together decades of nutrition research to examine how food can help prevent and treat disease and what it would take to make nutrition a central part of healthcare.”

    FoundMyFitness · #116 The Hype vs. Data on Saturated Fat, Red Meat, & Seed Oils | Dr. Dariush Mozaffarian · 06/11/2026 · at 5:44

  3. 4
    Clean Gut
    by Alejandro Junger · 1 episode

    “I tuned into gut repair. And I developed a detox system, a detox program in what, 2000, 2008. 2008, Clean Gut in 2010. And for both of them, I developed a program that is amazing.”

    The Ultimate Human with Gary Brecka · 316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease · 27/10/2026 · at 17:28

  4. 5
    Clean Heart
    by Alejandro Junger · 1 episode

    “And cardiology is coming, right? And Clean Seven, and now I'm writing Clean Heart. Clean Heart. Okay, that one's coming. Well, we're going to go into my VIP community because they are so excited that you're here.”

    The Ultimate Human with Gary Brecka · 316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease · 27/10/2026 · at 1:21:20

  5. 6
    Fed Up: What Evolution Reveals about Food, Diet and Eating Well
    by Daniel E. Lieberman · 1 episode

    “And that's, I mean, if I can be a little, you know, self-promoting, that's why I wrote the book because I tried and fed up to take all that evidence and to digest it, put it into kind of plain English and make it, you know, help people understand that. Because I think all of us need to try to answer these questions.”

    Modern Wisdom · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137 · 15/08/2026 · at 28:05

  6. 7
    Forever Strong Playbook: A Six-Week, Science-Based Plan to Sharpen Your Mind, Strengthen Your Body, and Get Healthy at Any Age
    by Gabrielle Lyon · 1 episode

    “That's why I wasn't. Yeah, I thought it was a coloring book. To be fair, the Forever Strong playbook, I will give it a plug. It took me two years to write. And it has pictures to make it simple and stupid. And it's digestible. I love it. And my main thought is: we, yeah, if we prioritize, I've learned in my life, if I prioritize protein, it is a caloric, dense, nutrient-rich aspect of my diet.”

    Modern Wisdom · Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148 · 10/09/2026 · at 1:48:05

  7. 8
    The Milk Book: The Milk of Human Kindness Is Not Pasteurized
    by William Campbell Douglas · 1 episode

    “But something about these foods made an impact. And I read a book, one of the three mandated books by Bud Keith. And it was called The Milk of Human Kindness is not pasteurized. Long title, but a medical doctor, William Campbell Douglas, wrote it.”

    The Ultimate Human with Gary Brecka · 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · 18/08/2026 · at 24:22

  8. 9
    Breaking the Vicious Cycle: Intestinal Health Through Diet
    by Elaine Gloria Gottschall · 1 episode

    “in gut circles. Originally, it was called the Selective Carbohydrate Diet or Food in the Gut Reaction Book. And so I worked with her directly and she helped Crohn's colitis.”

    The Ultimate Human with Gary Brecka · 296. Dr. Jordan Rubin: The Truth About Raw Dairy and Your Gut · 18/08/2026 · at 20:09

  9. 10
    Clean 7: Supercharge the Body's Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program
    by Alejandro Junger · 1 episode

    “And cardiology is coming, right? And Clean Seven, and now I'm writing Clean Heart. Clean Heart. Okay, that one's coming. Well, we're going to go into my VIP community because they are so excited that you're here.”

    The Ultimate Human with Gary Brecka · 316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease · 27/10/2026 · at 1:21:20

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