Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain Now

“So we now have a gold standard. And this is what I would recommend to anybody. On Amazon, it costs about $25 for an automatic blood pressure monitor. Do it every single morning and watch your blood pressure. And then if it's high, what do I do about it?”

“So in that state of metabolic crisis, I would make sure that I am having a ketone-rich diet, or I may be getting exogenous ketones. I would aggressively exercise. I would aggressively manage my lipids.”

“I would aggressively exercise. I would aggressively manage my lipids. I'd have a high intake of omega-3 fatty acids and I would preserve, if I could, any form of cognitive function by way of talking to people by going outside, socializing, having hard conversations.”

“so how do i do this well i actually do this twice a week because the more you do the better i do this on a stepper i do this at the gym and i put my stepper onto i think i'm at like a level 14”

“effect on the chambers of your heart. Is it better for me to do five kilometers on a treadmill or outside? I would say it's better for you for the brain to do a smaller amount of exercise and a higher threshold.”