Mentioned 11 times on 4 shows.
“That was a mistake. Yeah, I told them only. I got a systematic review to go over with you guys on exogenous ketones. So, you know how we always take, we'll take ketones and we'll notice how our cognitive functions are. Yeah. That's one of those things. I definitely noticed the benefits of it.”
“If I want to be more, you know, cognitive performance, I go ketogenic. Well, exogenous ketones does that. I don't have to cut my carbs. I take ketone IQ and I feel the improvement in performance. And so they did this big meta-analysis and that's what they're finding. See, I'm with you.”
“and taking beta-hydroxybutyrate to induce ketosis and remain in a ketotic state and then do hyperbaric oxygen on top of that without chemotherapy to shrink tumors.”
“And it looks good, especially with the beta-hydroxybutyrate in combination. Look, ketone body. Yeah, ketone bodies, right? So oxygen is not helpful to cancer, right?”
“So in that state of metabolic crisis, I would make sure that I am having a ketone-rich diet, or I may be getting exogenous ketones. I would aggressively exercise. I would aggressively manage my lipids.”
“So you have ketones before you do a workout? Yeah. Why? In the absence of food, I would say that ketones are fuel that your body already, you know, you're not going to be able to get rid of. Your body produces ketones, right? It's a fuel that your body already knows what to do with, especially when it's a big muscle group.”
“when I take some exogenous ketones is that I feel it's not the same as like drinking a cup of coffee, but I feel focused, but a very calm focus. So it seems to calm me a little bit and allow me to focus better, and I really like that.”
“And then I've tried exogenous ketones. And so it'll, they all sort of replicate that feeling of sort of calm focus, which I do really like. I see people in the chat asking, Faisal's asking about advice on sleep and shift work.”
“But with regards to beta-hydroxybutyrate, even exogenous ketones. That wasn't one you mentioned, but there are increasing studies showing that you can have. There was just a study in women with PCOS. The only intervention was to give them exogenous ketones. And every outcome related to metabolic markers and PCOS got better. And the only change was the supplementation with exogenous ketones.”
“ketones. Well, this is where exogenous ketones, I think, become so helpful. Where if you have someone who just says, I just don't want to do the ketogenic diet, but I still would like some of the benefits. There are so many good options nowadays.”
“dose of ketones to activate, you know, these beneficial signaling pathways, but also to make sure that you're not, like, dipping too low, like your glucose doesn't go too low, where you're kind of like, what's going on here?”