JRE MMA Show #185 with Ethyn Ewing

“Is that the name of the place? But it's one of the best shops in the country. Okay. Yeah, if you want to get a compound bow and want to get someone to really make sure that it's sized correctly, that the draw length is correct and everything like that. Yeah, Performance Archery.”

“Right. So that's a good thing to do. Nice. Set you up. I've shot a compound bow here or there. But I like all that stuff. I'm really, like I said, I'm big into continuing to learn lots of different skills, especially in that realm.”

“The USC portable saunas, I think I maxed out at 150, it said. And I could sit in that for 22. Is that a red light sauna? The portable ones? It probably is, right?”

“Like, and that's you're throwing a sauna suit on it as well. You know, the sweet sweat, the sauna suit, and then you get in that portable sauna. But it's like before I was doing that with a pair of, I don't know, like spandex, you know, like top and bottom, and then a jacket, and then sweats, and then a big jacket.”

“a knees over toes guy thing okay all right his his page is phenomenal that guy i'll go to the yeah the 24-hour fitness and burnout their treadmill yeah yeah you can do that or you could use a sled you know we do it with a sled here you know you put the sled you put like a waist strap and you just back up and pull the sled it doesn't have to be a lot of weight it's not a weight thing right it's”

“got it's you're like in a lunge i guess actually during a lunge the knee goes over the toes you have the resistance on the back and then you're pushing and essentially doing the same thing as probably walking back with the sled band is attached in the front or in behind the front so resistance is pulling you forward okay And you're lunged over the”

“But it's like before I was doing that with a pair of, I don't know, like spandex, you know, like top and bottom, and then a jacket, and then sweats, and then a big jacket. And then I'm getting in the 180, 190-degree, 24-hour sauna, and sitting there for 15 minutes.”

“Right. I don't know if you wear shorts. Do you wear spandex or you wear shorts? Spandex, yeah. Why are you wearing shorts? Why are you wearing anything someone can grab? And especially like everybody likes the loose, like the high slit cut shorts nowadays. So I mean more to grab onto.”

“Probably is. I don't recall, but I'm sure it is. But that with the emergency blankets and then cooling off in between, that's something that I had to get wiser to as well. Because everybody tries to tell you, you're already there, you're already sweating.”

“You ever get into like Book of Five Rings or any of that shit? For sure. I'm reading. It's called Hagakari right now. And it's essentially a single individual, Yamamoto, it's like Tunishi or something.”

“doing it either you're doing it from um an incline board with like a little bit of elevation or you're just doing it from a straight up step and what you're doing is you're just lowering yourself down so one foot is above on”

“So this dude was a judo champion. I was going to say, why would you wear a gi against Henzo? Against a guy like Henzo. And Henzo doesn't have a gi on. And then Henzo steps off and then gets on his neck. Oh, shit. Yeah. Ow, that was crossing the line.”

“To me, I'm at home making my own Kydex holsters and my leather holsters and doing all that kind of stuff is a good start. I have this old truck that I want to tear apart and learn how to work on it from the ground up.”

“To me, I'm at home making my own Kydex holsters and my leather holsters and doing all that kind of stuff is a good start. I have this old truck that I want to tear apart and learn how to work on it from the ground up.”

“long time. And that's really good for your knees. Sweet. Yeah, I mean, there's so many things. Like, I think even like leg extensions would probably be like a good little exercise for the knees. I mean, it's a pretty deliberate spot. I think, you know, like backpacking, I think like a controlled version of that, because there's a lot of times you're dropping down like pretty heavily, this and”

“Do you know how to shoot a bow? Or would you want to use a rifle? I haven't shot compound too often. I shoot a recurve. It's definitely not something I'm super practiced with, but I'm pretty good with it. I went to an archery competition pretty recently and did pretty good with it. Did you really? With a compound bow?”

“And I could sit in that for 22. Is that a red light sauna? The portable ones? It probably is, right? Probably is. I don't recall, but I'm sure it is. But that with the emergency blankets and then cooling off in between, that's something that I had to get wiser to as well.”

“Right. I don't know if you wear shorts. Do you wear spandex or you wear shorts? Spandex, yeah. Why are you wearing shorts? Why are you wearing anything someone can grab? And especially like everybody likes the loose, like the high slit cut shorts nowadays. So I mean more to grab onto.”

“I would have 100% just done stem cells and now I would have done the knees over toes stuff and a lot of cycling, like stationary bike cycling at not high resistance is a fairly low resistance. It's just repetitive motion. It's really good for getting the blood flow to the knees and really good for strengthening up the tendons and the ligaments and everything.”

“Like, and that's you're throwing a sauna suit on it as well. You know, the sweet sweat, the sauna suit, and then you get in that portable sauna. But it's like before I was doing that with a pair of, I don't know, like spandex, you know, like top and bottom, and then a jacket, and then sweats, and then a big jacket.”

“You ever get into like Book of Five Rings or any of that shit? For sure. I'm reading. It's called Hagakari right now. And it's essentially a single individual, Yamamoto, it's like Tunishi or something.”

“a knees over toes guy thing okay all right his his page is phenomenal that guy i'll go to the yeah the 24-hour fitness and burnout their treadmill yeah yeah you can do that or you could use a sled you know we do it with a sled here you know you put the sled you put like a waist strap and you just back up and pull the sled it doesn't have to be a lot of weight it's not a weight thing right it's”