Mentioned 14 times on 5 shows. Most recently heard 20/10/2026.
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“Gandhi and I both bailed on in about the third round. I was like, you know what? I'll just jump on the exercise bike. We had enough. Yeah. No, it was a great, great workout. Then we came home, got in the hyperbaric chamber, prepped for the podcast. And then before we got on the podcast today, we had the three farm fresh eggs, a nice sourdough, some fermented veggies, and a nice fistful of berries.”
“it takes so little time. It takes so little time. But you're also using the reason the air dynames so great or an assault bike, you know, echo bike, pick your like handles and handles and feet bike of choice. The reason that that for me is a superior form for what we're trying to do, which is get heart rate as high as possible, is that you're getting to use your arms as well.”
“I would have 100% just done stem cells and now I would have done the knees over toes stuff and a lot of cycling, like stationary bike cycling at not high resistance is a fairly low resistance. It's just repetitive motion. It's really good for getting the blood flow to the knees and really good for strengthening up the tendons and the ligaments and everything.”
“indirect training. For instance, I'll train my legs really hard one day per week, but then I'll also do a HIIT workout on the assault bike. And yeah, it's not a squat workout, but my legs get some stimulation from that. My lats do too. And I'll do a sprint workout one day per week.”
“But I don't warm up before I get on that bike and I do that. And, and what I'm hearing from you is like even that type of, you know, hyper perfusion, as you called it, like where you're getting all of a sudden you're going from nothing to boom.”
“Get on this assault bike for an hour and decongest. What? It's impossible. And so sometimes it's hard to get enough exaggerated cross-pattern motion and movement of the upper body to decongest it the way we're working.”
“But if we're just about, we have a lot of choice here to make this hard, but if it's just about capacity, then let's just give you an exercise bike and do some dumb work, but it's not, how do we become, more skilled? And I guess I think one of the critiques and a valid critique of the last 20 years of strength conditioning, it's become very capacity based.”
“When I am on the go. I am such a fan of the exercise bike. We can protect people's range of motion. It's what we call high physiology, low skill. Not many people die. Like your knee doesn't dislocate.”
“Like your knee doesn't dislocate. Like you can get a lot of work done really fast on that thing. If we had the exercise bike in every household, you're like, you know, we would see a lot of changes, comma, you know, um, I don't know if that scales or is very egalitarian or even democratizing.”
“Dr. Kabbalah talked about it. People are doing four different intervals. So they're doing for, for four minutes, they are exercising typically on a stationary bike, perhaps a rowing machine. You could put, you could do it on a treadmill as well.”
“And then followed by like a 15 minute high intensity interval training that includes some aerobic as well. So it'll be it'll be something like I'll do like the rowing machine or the bike or jumping rope. And then I'll add in something like, you know, lighter weight squats or pushups or dips or lunges.”
“I'm not as much strength training, but then I'm combining it with a rowing machine. I'm doing a salt bike. I'm doing a ski, the skier or jumping rope. So so it's a very efficient. Way for me to get that strength training, my resistance training and also my some high intensity interval training in there.”
“like I got to do my 10 minute high intensity workout. I'll often go to the gym and get on the bike and do something. That kind of is a good, I think this is a good segue into these sort of exercise snacks. Now, some people would consider a 10 minute workout even on the longer end of an exercise snack.”
“where he's taken two groups of people and put them on an exercise protocol aerobic exercise on a stationary bike and then only half of that group went into a sauna after the exercise”