JRE MMA Show #183 with Rico Verhoeven

“And then you do the interval running. Is this mostly treadmill work? Yeah. Yeah. Yeah, because my body's been through a lot. Right. So running on the concrete, running outside, rough on the knees.”

“No, I don't believe it's smart. So I have this special treadmill, which I can take some of my own weight off. So I have this big balloon around me. Oh, okay. I know what you're talking about.”

“So are you using apps and heart rate monitors and things along those lines? Yeah, we use heart rate monitors. I do running in different ways. We do the interval running. We do the endurance running. Sometimes you just run for an hour.”

“Are you using peptides? Are you using stem cells? Are you using hyperbaric chamber? Are you using red light therapy? Are you using all the different modalities that can help you heal quicker? But, yeah, I know a guy who got it done. You definitely use everything because you haven't aged a day since we did the last show.”

“And there's a way to do that where it would probably eliminate a lot of the eye pokes. Another one is there's a guy named Trevor Whitman from Onx Sports. He's a Justin Gaethje trainer who makes a much better glove. Okay. And his glove, your hand is in this position all the time. Instead of the UFC glove, UFC glove, your hand's like this.”

“Okay. And his glove, your hand is in this position all the time. Instead of the UFC glove, UFC glove, your hand's like this. Yeah, your fingers are open. You have to pull it down to tighten up the fist. Yeah. And this, with Trevor's gloves, it's curved like this. So this is a natural position.”