Mentioned 3 times on 2 shows.
“And then I go in 196 degrees and I sit in there for 20, 25 minutes. And I wear one of those straps, one of those heart rate monitors, and my shit will be at like 147, 148 the entire time I'm sitting there. Because I never, it never got to go down.”
“In fact, there is a one-mile walk test you can do. In this case, you have to have some sort of either a stopwatch or ideally a heart rate monitor. And all you have to do is use a rock pour one mile submaximal test. So you're going to walk a mile, record the time, record your heart rate at the end, enter those in, and those will give you, again, estimates of your VO2 max.”
“So are you using apps and heart rate monitors and things along those lines? Yeah, we use heart rate monitors. I do running in different ways. We do the interval running. We do the endurance running. Sometimes you just run for an hour.”