2980: 7 Diet Hacks to Stay Lean During the Holidays

“I mean, I had significantly high, like 50% more calories because I don't hit satiety as fast. Here's the next one: only drink water. Now, I'm not necessarily referring to alcohol here because I think a little bit of alcohol with your family and friends. Like, I'm not one of those guys that's like, don't drink alcohol on Thanksgiving with your family.”

“Cider. It's just, you know, it's just a bunch of sugar. So just drink water. And personally, if I'm going to have extra calories, I'm not going to have it in the soda or the juice. I'm going to have it in the food if I want those extra calories. You know, one of the best ways that I've been able to restrict this without feeling like I'm restricting is by focusing”

“Here's what happens to me with this, Adam: I'll do the protein, the vegetables. You know, I'll only drink water. I'm feeling pretty satisfied. Dessert comes out. And rather than eating a big plate of dessert, where it's like I'm feeding myself a meal, I'll have some. Yeah. And I'll enjoy it.”

“kick in. And I've already eaten tons of calories and created some damage. So you just eat slowly. Now, what this means for me personally is I don't drink a lot of water while I eat. This forces me to chew my food thoroughly. Because what I used to do in the past is I'd take a few, I'd take a bite, chew a couple times, wash it down.”

“Like, I'm not one of those guys that's like, don't drink alcohol on Thanksgiving with your family. Like, no, no, enjoy your wine, enjoy this. I'm speaking mostly to the stuff that is a waste of time. So, there is some value to alcohol, right? Yes, it has calories, but when I'm having a glass of wine with my uncle or my cousin who I haven't seen”