2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't

“I needed all the help I could get. And I'm like, I know I'm tired. I know my body. By the way, it doesn't erase everything. So I'm not telling people you can't like just sleep a little and take creatine. But I'm telling you guys, I've taken 20 grams today and I noticed a big difference. Doesn't the infrared sauna play a role in this?”

“my head. And there's nothing I can do to like get rid of it. It's the worst. Oh, but it helped. The creatine helped big time, man. Yeah. I feel way better. Yeah. I think I want to, what I want to do is, is to try the two of them together like that is to do the sauna and the and then the mega dose like that and see if I can feel it.”

“settle on me. Yeah. We have people say that. Yeah. That helps. Yeah. Cause I, the, the, the, if I'm taking gummy or the traditional like powder form. Powder will give me the runs. Yeah. I can't, I have to do it in the like five milligrams. At a time. And then I just do it multiple, but the, the, the row I've been able to just, yeah.”

“Okay. So if I tell you guys, you'll know the answer to this. If I tell, if I ask you guys, what's the number one selling book of all time? Bible. Yeah, by far. Did you guys know it's the best-selling book every week? Every week, period. End of story.”

“Not to mention all different versions of it, right? What do you got over there, Doug? Well, according to this, AI, the Bible is not the best-selling book every single week. It is on an annual basis the best-selling book. But weekly, you can have like a Harry Potter.”

“Yeah. Yeah. These are the top books ever for a single day. Yeah. Okay. Harry Potter and the Deathly Hallows. $100 million money models are Alex Hormozy's number two. Number two. Wow. 2.91 million copies sold in 24 hours.”

“match my mindset, especially since I found you guys. A little history on me in my late 20s, I found two books in my mom's cupboard. One was called Lean and Free 2000 Plus, and the other one was Eat More, Weigh Less.”

“full range of motion. While you're doing that, do you have a knee brace that you wear? I do. I have like a soft, soft knee brace. It has like those little metal bendable bars on the side. So it's got the hinges on the side? Yeah, it has the hinges. Yes, I would wear that while doing strength training.”

“you might even want to wrap your knee underneath that. And so you get like a, like a power lifter wrap, wrap your knee, put the knee sleeve on, and then do very slow controlled machine strength training exercises when you go to the gym just to build the strength around them. And that'll give you some stability.”

“Yeah, it has the hinges. Yes, I would wear that while doing strength training. And I also, you might even want to wrap your knee underneath that. And so you get like a, like a power lifter wrap, wrap your knee, put the knee sleeve on, and then do very slow controlled machine strength training exercises when you go to the gym just to build the strength around them.”

“match my mindset, especially since I found you guys. A little history on me in my late 20s, I found two books in my mom's cupboard. One was called Lean and Free 2000 Plus, and the other one was Eat More, Weigh Less.”

“I was doing weights for over an hour, six days a week, and long cardio once a week. I scaled back this summer to five and I was doing some sporadic Retatrutide, but then stopped because I was losing too much weight. Well, the time I wrote this, I was 119 pounds.”

“So I haven't formally measured this. So I am like that if I do the gummies. If I do the Rho one, I've taken a big giant shot. Now, I haven't, I got to measure it to see exactly how many milligrams I'm doing because I've been just pouring it in those little those little Dixie cups.”

“I still wasn't budging. So I did do Tirzepatide in the middle of December and I was on that for about three or four months and lost 30 more pounds. At that time, I was working out seven days a week. I was doing weights for over an hour, six days a week, and long cardio once a week.”

“And then I remember getting back on it. I remember kind of go like first time I got on it, I went to go right up to it. I'm like, I couldn't do it. I mean, like, literally, I could, but I was like all over the place, and like, I feel my hips talking to me. And I'm like, oh my God, like, I gotta, I gotta regress.”