Mentioned 8 times on 4 shows.
“watching you and recording you all night long when you're sleeping. I found it very creepy. But you have access to an Oura Ring, an Apple Watch, a whoop, and you can measure your sleep and with pretty good reliability, get a sense as to its quality and its quantity.”
“So obviously you can't make time out of nowhere, but you can make time out of time that you're, you've just not had a good use of time. Yeah, I think that's the number one realization that people get from wearing a sleep tracker like a whoop or and using an eight sleep or something, which is just, dude, you are sleeping less than you think you are. Like you're not sleeping that much.”
“You can watch it happen if you're looking. So that's a point I want to make. You really want to be metricizing. You want to wear your Oura ring or Apple Watch or Whoop, whatever it may be, and find out what is the duration and quality of your sleep.”
“You're joking. No. And it monitors REM. You know, we monitor REM through like an eight-sleep or a whoop or some other device through changes in heart rate and breathing. This is direct monitoring of REM. It's wild. And it can control your eye movements to induce more REM if you want more REM.”
“And yeah, it's stark. I've got maybe 1,500, maybe 2,000 nights on WHOOP tracked, right, over the years. And you're just always sleeping less than you think you are. Like, if you don't have money to buy a wearable, just the rule is you're sleeping less than you think you are.”
“Yeah. And actually, this is not a plug, but I'm an investor in a company called Whoop. And on there, they have the stress measure. Again, it's not a perfect measure and nothing is a perfect measure.”
“Yeah. Why is something flashing red inside of me? People keep diaries on whoop, don't they? They keep like the whoop journal, I think it's called. They do, yeah. It's a goldmine of information, actually. Really? Yeah. What have you learned from that in terms of alcohol? I imagine that's where a lot of the conclusions come from.”
“The whoop does that? The whoop does oxygen levels?”