2026 meta-analysis published in the Environmental Pollution3:18
“A 2026 meta-analysis published in the Environmental Pollution analyzed 190 observations across 11 high-quality datasets.”
The Ultimate Human with Gary Brecka
279. There's Microplastics Already Inside Your Body. Here’s How to Detox Microplastics Fast
5 months ago
Products mentioned (9)
10:51
“every single living cell in your body. Since microplastic exposure can contribute to oxidative stress, inflammation, mitochondrial dysfunction, and cellular damage, glutathione can significantly increase the body's demand. So glutathione actually helps the body defend itself against oxidative stress by neutralizing harmful free radicals and supporting the liver's natural detoxification pathways.”
Discussed
11:12
“detoxification pathways. It can also protect mitochondria while supporting broader antioxidant systems that are involved in cellular repair and defense. You can increase glutathione production through supplementing with N-acetylcysteine, NAC, also with adequate dietary protein, and sulfur-rich cruciferous vegetables.”
Discussed
11:31
“Polyphenol-rich foods like berries, olive oil, and green tea provide additional antioxidant and anti-inflammatory support that is directly relevant to the mechanisms of harm.”
Recommended
7:14
“Heat accelerates both chemical leaching and particle degradation. Switch to glass or stainless steel or ceramic storage for cooking. Then there's the air you breathe. Indoor air continuously carries microscopic synthetic fibers and particles that are inhaled throughout the day.”
Recommended
7:09
“I'd really advise you to stop heating food in plastic trays if you're already doing that. Heat accelerates both chemical leaching and particle degradation. Switch to glass or stainless steel or ceramic storage for cooking.”
Recommended
7:09
“I'd really advise you to stop heating food in plastic trays if you're already doing that. Heat accelerates both chemical leaching and particle degradation. Switch to glass or stainless steel or ceramic storage for cooking.”
Recommended
11:31
“Polyphenol-rich foods like berries, olive oil, and green tea provide additional antioxidant and anti-inflammatory support that is directly relevant to the mechanisms of harm.”
Recommended
8:10
“Make sure that you're eating soluble fibers like ground flaxseed and chia, which actually help bind these particles and create bulk stool.”
Recommended
6:47
“removes 78 to 100% of the microplastics from drinking water. So the one that I use in my home is a reverse osmosis system, which uses extremely fine membranes capable of physically excluding many microplastics and nanoplastics. The next major strategy has to do with food storage.”
Uses Personally
6:56
“the one that I use in my home is a reverse osmosis system, which uses extremely fine membranes capable of physically excluding many microplastics and nanoplastics.”
Uses Personally
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Studies cited in this episode (3)
As referenced on air, with the quote and the moment. Reported, not evaluated.
2026 review in the Human Reproduction5:32
“A 2026 review in the Human Reproduction confirmed microplastics are even detectable in the testes, semen, ovaries, and follicular fluid.”
2023 peer-reviewed study from researchers at the University of Toronto6:41
“A 2023 peer-reviewed study from researchers at the University of Toronto found that household point-to-point use of filtration systems using membrane-based technologies removes 78 to 100% of the microplastics from drinking water.”