Mentioned 4 times on 2 shows. Most recently heard 14/11/2026.
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“So I used to do these loaded, and what you would do is you would hold like a 25-pound plate close to your chest, but with a heavier weight, it's really hard to hold on to. So one thing that I did is I put on a weight belt, which created a little shelf, and I'd put the 45-pound plate on the weight belt in front of me.”
“And again, depending on how much weight you use, you could just use a 5- or a 10-pound plate and have plenty of overload there to create a stronger neck without a lot of hypertrophy. And for those that aren't aware, the series is simply taking a plate. Let's just say we start really light. We take a 5-pound plate. We wrap it in a towel, a nice cushy towel so it's not uncomfortable at all.”
“You lay on your back. Head is off the edge of the bench. That nice cushy towel with the plate inside of it is put up on top of your forehead. You allow yourself to lean your head back. But as you come up. You want to also pull your chin down, right?”