double blind placebo-controlled study0:44
“Today, I talked about a study that showed that probiotics reduced bloating, gas, and constipation in 75% of the participants of this double blind placebo-controlled study.”
Products mentioned (11)
47:59
“I know. Whole eggs, dude. It's so good for you. It's so good for his brain. It's so good for everything. Yeah. It's just funny that she was like scared that he's eating four whole eggs. I'm like, you know, again, he could have eaten a whole cake.”
Recommended
1:07:22
“I noticed this myself. It's like, I can have dairy. You watch me crush all the push it too much. But if I push it too much, the same with eggs. I can have eggs, but if I have too many eggs, yeah. And so just playing around with that. And we just, I don't care how perfect of programming you have, if you don't give the body the material to go build.”
Uses Personally
15:16
“I'm obsessed with these right now. I think I sent you a video. I don't think you've done it yet. You need to do it. And that is using the weight belt with a chain attached to it and anchored across on the squat rack with it. And I like it for two big reasons. Yeah. So you understand what I'm describing, right?”
Uses Personally
15:39
“And then I do it. And then I can lean all the way back so I can create even more leverage. Then I also have the chain to assist me if I need it. So it's like I can really challenge it to failure or to fatigue, but then also be able to kind of pull on the chain to kind of assist me back up.”
Uses Personally
15:16
“I'm obsessed with these right now. I think I sent you a video. I don't think you've done it yet. You need to do it. And that is using the weight belt with a chain attached to it and anchored across on the squat rack with it. And I like it for two big reasons. Yeah. So you understand what I'm describing, right?”
Uses Personally
17:40
“And this is what it looks like. Okay. You set the barbell, you load the barbell at the bottom position. So I would use a squat rack. I'd set it to where I'm at the bottom. Then I'd get underneath it, get real tight, and just lift from that bottom position. And it feels awkward and weird because it's very different when you lower a weight when you come up versus when you start from a dead position.”
Uses Personally
15:16
“I'm obsessed with these right now. I think I sent you a video. I don't think you've done it yet. You need to do it. And that is using the weight belt with a chain attached to it and anchored across on the squat rack with it. And I like it for two big reasons. Yeah. So you understand what I'm describing, right?”
Uses Personally
16:15
“your chest, but with a heavier weight, it's really hard to hold on to. So one thing that I did is I put it on a weight belt, which created a little shelf, and I'd put the 45-pound plate on the weight belt in front of me. And then I'd do my so I think you're gonna love this even more than like that because then you're gonna you're gonna make almost like a table even more when you when you do that.”
Uses Personally
16:10
“So I used to do these loaded, and what you would do is you would hold like a 25-pound plate close to your chest, but with a heavier weight, it's really hard to hold on to. So one thing that I did is I put on a weight belt, which created a little shelf, and I'd put the 45-pound plate on the weight belt in front of me.”
Uses Personally×2
51:40
“You know, it's funny. I was telling my son about this the other day. I don't remember how the topic came up. And I said, you know, when I was a kid, we used to have candy and gum cigarettes. And my six-year-old looked at me like, what? He's like, what do you mean? I'm like, well, it looked like a cigarette.”
Discussed
17:03
“And he was obviously a crazy squatter too. Yeah. But he was a big sissy squat guy too. Next up, bottom position squat. So this is, I learned this from a book called Dinosaur Training. Dinosaur Training was just like, it's like a book on just classic strength training where they borrowed strength training techniques that had existed for a long time.”
Discussed
58:54
“But that is something that I could look at doing if I have to bump the calories to try and get the digestion in check. I did add a fiber supplement, which has helped immensely with inflammation. I can't even stress enough. Like it. It's changed. It actually helped change my body comp a little bit.”
Uses Personally
49:42
“I didn't tell you guys. I think we brought this up a long time ago because she, when I brought it to her, I'm like, I cannot believe this. So they were, this was, I just saw this on the news and it was a clip from the news just recently about the ice cream sandwiches. These kids are getting served at school and stuff like that. And they literally put it under heat and the ice cream doesn't melt.”
Discussed
43:44
“Some people don't care. No, I think it's no different than, uh, I mean, it'd be neat for Doug to look this up and see what percentage of people still have a record player in their house, right? There is a percentage of people that swear by listening on vinyl. Yeah. Yeah. I'm that guy. Right. And so, uh, you know, even though sound is involved so much in this, the sound quality”
Discussed
22:52
“and you do heels elevated, you'll be able to get weight. Still to this day, even though I've got a deep, good squat, I love to throw my squat shoes on because it's 20 more pounds on the bar. Oh, I can. I can add another 25 pounds to the bar easily because it just gives me that extra play and room versus me having to really work down in that position.”
Uses Personally×2
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Studies cited in this episode (2)
As referenced on air, with the quote and the moment. Reported, not evaluated.
randomized placebo-controlled trial on probiotics for bloating gas and abdominal discomfort23:24
“This was a recent study that they published in 2026. And it's randomized placebo-controlled trial. And it's evaluating probiotics for bloating gas and abdominal discomfort.”