Bone Broth

“No, you can't. If you can't have dairy, don't have casein, but you can do the bone broth. Which is why I brought that up. Bone broth is actually pretty good, too. It's actually pretty high with satiety as well because of the texture of it. I mean, it's so low calorie. So like two scoops of that, like you said, in the big giant icing.”

“So I think that's like a good general starting point for many people. Bone broth based. You can do a galangola ginger-based if you want plant-based. You could do a seaweed broth, but predominantly bone broth-based with good puree, like soft cooked vegetables, puree them if you don't digest vegetables very well.”

“from a few weeks to a month. Now, there's caveats to that because even bone broth can be high in histamine. So if someone has histamine intolerance, that can make a good gut healing food like bone broth not love some people back.”

“siesta for the gut, this little break, this reprieve, this, this, this Sabbath where you can allow it's when you're brothing and souping, like just think having hearty soups for meals and they could be bone broth based with lots of good meats in them and pureed vegetables or some soft cooked vegetables.”

“So we have good choice. We'll use collagen a lot of times in a smoothie. My kids have been consuming bone broth or collagen since either they were born or I've had them in the home. I even, since we adopted five kids, the infants we adopted, I made infant formula for them with 14 ingredients, always with a base of sheep or goat milk because mother's milk says proximity to human mother's milk.”