Mentioned 9 times on 2 shows.
“And so the studies on branch chains saying it's basically flavored water is comparing branch chains to essential amino acids, right? Branch chains are essential amino acids.”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“Right. And then they see muscle protein synthesis. Well, it goes up more with essential amino acids because the essential amino acids are also providing the branch chains, but it's also providing the 17 other amino acids, right?”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“So why not take more leucine with your meal, right? And when you want to take leucine, you want to take branch chains because of the two to one to one ratio. Okay. The leucine works best when the isoleucine and the valine are there, okay?”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“So they work better together. So, what I do is I take the branch chains, not with the meal, because research has shown, and get this a little complicated. The research has shown that when you take the branch chains with the meal, the branch chains never show up into the blood for some reason.”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“into the blood for some reason. They still get sequestered. So, what I do is I take branch chains about 30 minutes before I eat. So that the branch chains can get through. Right. They turn on the muscle protein synthesis.”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“You know, and it's using both properly. And like, like I said, I'm going to take the branch chains right before my whole field meal. Like I said, 30, 20 minutes before your whole food meal. And then I'm going to have my whole food.”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“Something like that. Yeah, I'm a big fan of omega-food. I would say branch chains or essential amino acids. I would put on that list because as we talked about, you're only getting, you know, maybe 50 to 60% of the amino acids from your whole food meals, right?”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“I said, branch chains are the essentials, which are providing the branch chains as well, is going to be important. What else do I have on that list? I also want to, well, I'll let you finish that list and then I want to get one final question for you on one particular nutrient.”
Our IdentificationSaid as “Branch Chains”. We believe this refers to Branched-Chain Amino Acids.
“health. A lot of data on that, especially in animals, but some in humans. So branched chain amino acids, some people listening will know what they are. Valine, isoleucine, leucine, these are three of the 20 amino acids that are found in more abundance in animals than in plants.”