Mentioned 3 times on 1 show. Most recently heard 27/07/2026.
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“but slowly adding a few servings a day, one serving, two servings, up to about four servings a day, which isn't very much, by the way. A few spoonfuls here, some Bulgarian yogurt there, maybe some low sugar kombucha there, and you're getting essentially what they quote unquote prescribed in this diet for the subjects.”
“inflammation but the low sugar fermented foods is a recommendation that you know i've certainly adopted into my own life i eat bulgarian yogurt i eat sauerkraut it's you have to eat the type that needs to be refrigerated and the low sugar part is important so no we're not talking about beer we're not talking about sweetened pickles we're not talking about that sort of thing we're”
“Bulgarian yogurt. It's like Greek yogurt. It's great. Bulgarian yogurt, no disrespect to the Greeks, love Greek food, by the way, too. But Bulgarian yogurt is so good. Full-fat Bulgarian yogurt or low-fat Bulgarian, amazing. And the Bulgarians are known for their strength in many ways.”