Mentioned 2 times on 2 shows. Most recently heard 10/09/2026.
Every quote is verbatim and timestamped, and checked before it appears. Sponsor reads are left out. How we check
“You can do like, like on a low-fat mod diet, you could do like chia seed slurry, right? Like put a bunch of chia seeds in water, soak them, have that as like a pudding. A lot of times like seeds and nuts, you know, the fiber in the skin and those, that would also be acceptable. But then like apples, pears, garlic, onions, all that stuff would be out.”
“from an inflammatory condition. Here's some practical steps you could implement today. Start your day with an anti-inflammatory smoothie. You can include things like berries, spinach, chia seeds, and even a splash of turmeric. You can incorporate movement. Short walks are arguably the most overlooked thing”