Mentioned 2 times on 2 shows. Most recently heard 06/11/2026.
Every quote is verbatim and timestamped, and checked before it appears. Sponsor reads are left out. How we check
“That's as natural as possible. And as you said, we don't know for sure that these would work together. But if somebody wants to try combining cold plunges or, you know, other cold vests and has the means to do it with a healthy diet, I think that could be really interesting. And I'd love to see actually some research on that.”
“So, the brown fat can be activated as soon as you just change your temperature in the skin. So, going outside in a t-shirt, wearing cooling vests, also studies have shown this for 10 days, it's going to also grow your brown fat. So, you can get more brown fat if you expose yourself to the cold.”