Mentioned 7 times on 5 shows.
“Yeah, 13 grams of fiber. Blueberries. 100-something calories. Yeah. And you just ate a big old bowl. Yeah. I mixed it with my Greek yogurt. So now you're talking about like a filling meal, you know. So I had four. And fiber produces a lot of satiety. So it's right under protein. So when they look at macronutrients, it goes protein, then fiber, then fats, and then carbohydrates and sugars.”
“That's my breakfast. Or I make like, I call it a protein bomb. It's, you know, the Greek yogurt, protein powder, fruit, protein, cereal mixed together. Then for lunch, I usually have either some type of lunch meat or like the buffalo chicken or tuna packets.”
“Super cheap. That's about it. Oh, it's amazing. You saw me eating mine today. It's a staple for me. Either cottage cheese or Greek yogurt. I literally just bounce between the two just to get like some sort of novelty. I just came off my kick of my Greek yogurts, which is the two that I eat two of them that have 20 grams each in it.”
“It's been tested in a number of clinical trials. I mix it with either a little bit of olive oil, that's my calories, or Greek yogurt or vegan yogurt. And it's been good to me.”
“So second, win in the morning because the morning sets the chemistry for the whole day. Eat 30 grams of protein within an hour of waking before any coffee, before anything sweet. Eggs, Greek yogurt, a protein shake, whatever you'll actually do. Protein blunts the blood sugar swings that drive afternoon and evening cravings.”
“especially if it's a moderate to high intensity workout, that you should eat something. There's some literature out there that suggests that the slower digesting proteins, such as milk proteins, casein, you could have some Greek yogurt, you could get some, you know, casein, you could get some, you know, protein powder if you wanted, it's easily available out there.”
“That's contested, but works for me. I don't get the crash in the afternoon. And then only then I eat and I get about 60 grams of protein in my first meal of the day, which is really good. Greek yogurt has a lot of tryptophan in it, and that will actually hold you. And when I do that, when I get to work, I get three and a half hours of concentrated creative work, which you don't get otherwise.”