Mentioned 8 times on 2 shows. Most recently heard 06/11/2026.
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“And to really switch to talking about foods, which foods are good or bad for you. And there, for example, which we can talk about, I'm sure, the dietary guidelines have finally said that whole fat dairy with no added sugar is fine. And that's completely evidence-based. There's really no difference between whole fat dairy and low-fat dairy when it comes to risk of almost any outcome.”
“Any fat milk? Oh, they all have the peptides? All have these effects, yeah. And we can talk about dairy fat, but the short answer is there's really no evidence that whole fat dairy is worse for you than low-fat. And there's some evidence that the opposite is true. Parkinson's disease, too, right? Talk about that. Yeah.”
“foods. And then lastly, I should have mentioned, but I think is really, really important is as part of the embracing healthy fats, the guidelines actually finally say after years and years of the science being obvious that whole fat dairy is fine. And you talked about, you know, many, many people who've grown up with the low-fat guidelines.”
“should be having whole fat dairy because when they have low-fat dairy, they actually gain more body fat than when they have low-fat dairy. And so all the guidelines, even past guidelines, have said through age two, you should have whole fat dairy.”
“Thank you. Because the science doesn't support that there's a switch at age two and all of a sudden now you need low-fat dairy. And so if you look at adults who have whole fat dairy versus low-fat dairy, they don't have higher risk of heart disease. They don't have worse blood cholesterol levels. They don't have higher diabetes.”
“I think that's probably the most important thing. You know, I think if somebody's going to be having more saturated fat from whole fat dairy and red meats and other things, I would be sure you're also having plenty of unsaturated fats from plant sources and seafood sources.”
“We know what the protein is. We know the macros, rice, chicken. But what we don't know is how, for example, there was a study that came out on high-fat dairy. We don't actually understand how the fat in dairy, the compounds, then work with the protein and the carbohydrates within that food matrix.”
“And I think we're starting to see that it has protective effects. We do high-fat dairy, fermented foods. The one thing that we don't eat is a ton of packaged processed foods. Yeah. Aside from like beef sticks. Right. But it's sweet potato. We'll eat rice. I'm not a low-carb person.”