Mentioned 3 times on 1 show.
“I agree with everything you're saying, the methylated multivitamins, the methylfolate, methylcobalamin version of B12. Some genetic variants need the hydroxy or the adenosyl. And it's not a big deal. It's super easy. You know, I look forward to my sublingual B12 because it's sweet.”
“The vast majority of people with that gene mutation need a very specific form of B12, you may want to write this down, called Hydroxocobalamin It's a form of B12.”
“and let you read it for yourself. But those forms of B12 exacerbate anxiety. So hydroxycobalamin, the entire complex of B vitamins that I showed you right here, a specific form of folate called methylfolate or folinic acid.”